Thursday, December 23, 2010 @ 9:20 PM |
0 Comments
Hahahah, hey hey! Okay, let's talk about panda eyes ! :D Ooooohhhh~ I didn't know that menstruations causes eyebags.. Ouh my gawd. So well, now I know. Hahaaa..Some ways to prevent blahblah blahblah blah:
1. Eat whole foods as much as possible. Leave processed foods untouched in their shelves when doing your grocery. Consume watery fruits and veggies such as watermelon, cucumbers, apples, cranberry, asparagus and grapes.
2. Keep yourself well hydrated by drinking enough water each day. Raw fruits and vegetables also contain high amounts of quality, mineral-rich water that your body will need to purge itself of toxins and impurities that can lead to the formation of eye bags.
3. Avoid foods and beverages that encourage fluid retention such as alcohol, coffee, white sugar, cheese, fried foods, carbonated drinks, white flour, gravy, salt, soy sauce and foods that contain monosodium glutamate.
4. Obtain extra iron by eating spinach, broccoli, dried fruits such as raisins, and sea vegetables such as kelp, dulse and laver. You can also take an iron supplement as an insurance policy.
5. Keep your sodium intake under tight control. The common rule is not to exceed 2,000 milligrams of sodium each day.
6. To reduce the appearance of bags under eyes, place both of your index fingers on the sides of your outer nostrils and apply gentle pressure on the two areas for ten seconds.
You can either steadily press these points or move your fingers in tiny circular motions. Repeat five times. Pressing on these acupressure points will initiate release of toxins that can manifest as under eye bags.
(Okay.. I dont understand this..)
7. Fix your body clock and follow a facial exercise regime. Going to bed on time, sleeping for seven to eight hours, keeping stress in check and doing facial exercises that minimize under eye bags will not only tighten the eye ring muscles.
8. The cold cucumber remedy has the reputation of being merely anecdotal but those who put cold cucumber slices regularly swear by its efficacy. Slice a cucumber and freeze 2 slices for half an hour.
Meanwhile munch on the remaining slices with a freshly made low sodium dip or a simple raw apple cider vinegar and black pepper dip. Apple cider vinegar is another all-natural remedy for water retention due to its high potassium content.
After thirty minutes have elapsed get the 2 cucumber slices from the freezer. Lie down and place both on closed eyes for fifteen minutes.
Hahaha.. Oooohh, this post is so useful! Maybe I should try it too ^^
Ah, so today.. I did nothing except, watch tv, eat, use com, eat, touch my phone (OUHMYGOODNESS), and all those daily stuffs luh. Hahaha.. I'm like laughing at the left right left right! What the! HAHAHAHA!
Labels: Eyebags.
0 Comments:
{ home }
Post a Comment